Mindful Conversations with Matt & Rob

Episode 21: Holidays, Family and Food

Matt and Cliff (Rob had the day off) have a conversation about the tradition of Thanksgiving, family, friends and food.  In their conversation they discuss the idea of presence in the moment of all the festivities.  Listen in and join the conversation! 

Episode 20: The Abuse of Power, Part 3

In this part three conversation about the abuse of power, Rob, Matt, Ryan and Miah finish the conversation of what the abuse of power means to them.  Next steps and healing is center to this conversation and how you can find your voice to begin telling your story.  

Episode 19: The Abuse of Power, Part 2

In this part 2 of the Abuse of Power, Matt and Rob have a conversation with special guest Ryan regarding his own story of abuse.  Miah Cook (Rob's son) joins the conversation as well!  

Episode 18: The Abuse of Power

In this episode Matt and Rob welcome special guest Ryan Murphy to the conversation on the abuse of power.  Based on the conversation in episode 17 regarding trust and respect - Matt, Rob and Ryan dive into the thoughts about how authority and power are used, misused and abused in relationships, workplaces, and other parts of our communities.  

Episode 17: Trust

Matt and Rob in this episode of Mindful Conversations have a conversation on the issue of trust and respect. 

Episode 16: Communication with guest Cliff Barry - Clean Language, Part 2

Matt, Rob and Cliff finish their conversation regarding Clean Language and metaphors.  This concept is not easy to understand but is worth the time to consider as integrating clean language concepts may improve effectiveness in communication. Thanks for listening! 

Episode 15: Communication with guest Cliff Barry - Clean Language, Part 1

Matt and Rob continue a conversation with guest Cliff Barry on communication.  In this episode the concept of "clean language" is the topic of conversation.  How you frame your communication is key to fully allowing the person you are speaking with be heard and understood.  Take a listen and learn about how clean language can be part of your communication tool kit. 

Episode 14: Communication with guest Cliff Barry

Rob and Matt begin a conversation with Cliff Barry on communication.  In this episode the conversation focuses on the basics of communication.  Cliff brings a rich perspective from his personal and professional life.  

Episode 13: Six-Month COVID Assessment

Matt and Rob share their thoughts on COVID personal assessment.  It is important to maintain a personal awareness of the effects of COVID as we continue the journey of adjustment.   

Episode 12: Understanding Maturity and Intimacy, Part 7, Self-Control

This is the last episode on the series of Understanding Maturity and Intimacy.  In this conversation Rob, Matt and Patti discuss the importance of self-control and how this is the best barometer of maturity. Enjoy!