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Episodes
This podcast is a conversation with Dr. Rob Cook and Matt Hayman, LPC regarding topics on personal well being.
Episodes

Aug 20, 2021
Aug 20, 2021
33 min
Matt and Rob continue a conversation with guest Cliff Barry on communication. In this episode the concept of "clean language" is the topic of conversation. How you frame your communication is key to fully allowing the person you are speaking with be heard and understood. Take a listen and learn about how clean language can be part of your communication tool kit.

Aug 9, 2021
Aug 9, 2021
35 min
Rob and Matt begin a conversation with Cliff Barry on communication. In this episode the conversation focuses on the basics of communication. Cliff brings a rich perspective from his personal and professional life.

Jul 25, 2021
Jul 25, 2021
28 min
Matt and Rob share their thoughts on COVID personal assessment. It is important to maintain a personal awareness of the effects of COVID as we continue the journey of adjustment.

Jul 5, 2021
Jul 5, 2021
34 min
This is the last episode on the series of Understanding Maturity and Intimacy. In this conversation Rob, Matt and Patti discuss the importance of self-control and how this is the best barometer of maturity. Enjoy!

Jun 13, 2021
Jun 13, 2021
34 min
Matt, Rob and Patti discuss the importance of self-worth in regard to maturity. Rob shares that self-worth is the result of a person understanding that they are wanted, needed, important and special. Listen in and join the conversation about how you see your own self-worth based on the messages that have been shared in your life.

May 28, 2021
May 28, 2021
32 min
In this episode Matt, Rob and Patti have a conversation about how we behavior, or act. In prior episodes in this series the conversations have addressed how we think and how we feel. Yet, it's our behavior that leads the way in our identity. Tune in and join the conversation on how behavior relates to our maturity.

May 18, 2021
May 18, 2021
33 min
In part four of the series on maturity and intimacy the conversation focuses on emotions. Matt, Rob and Patti share thoughts about how emotions influence our thoughts and our behaviors. Join in on this conversation and see how you think, feel and act in your day-to-day life.

Apr 30, 2021
Apr 30, 2021
34 min
Matt and Rob with special guest Patti continue their conversation on Maturity and Intimacy with a focus on Identity. In this episode the focus of the conversation is on identity and how, over the course of a lifetime, it is shaped by a multitude of influences.

Apr 18, 2021
Apr 18, 2021
35 min
Matt, Rob and Patti continue their conversation on maturity with a focus on authority and influence. Their discussion focuses on the healthy and unhealthy use of authority and how it pertains to the journey of growing mature.

Apr 7, 2021
Apr 7, 2021
35 min
Matt and Rob introduce a four episode series on maturity and intimacy. Special guest Patti Henderson joins the conversation. Growth and maturity will be discussed from a perspective of authority, identity, self-worth and self-control. Ultimately, the goal for all people is emotional and relational health.
