Mindful Conversations with Matt & Rob

Episode 51: New Year, New YOU - Seven Easy Steps to Becoming Your Ideal Self

The new year is a great time to set your mindset toward reaching your goals.  In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right?  Listen in to this conversation to learn how true this is or isn't. 

Episode 50: Faith and Wellness in the Holidays

How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas.  Hope you find this conversation entertaining and useful! 

Episode 49: Preparing for the Holidays

The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge.  Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective. 

Episode 48: Rhythms of Life

Summer is over and a new season is in play now.  Rhythms are common in each person's life and they can be both external and internal.  Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.  

Episode 47: Teens and Why we Love Them

In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.  

Episode 46: Acceptance

Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations.  We often experience challenges that make it difficult to come to a state of acceptance.  In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness.  

Episode 45: Dealing with Chronic Conditions

Matt and Dr. Rob are joined by Ashley Trieu to have a conversation regarding how to deal with chronic conditions.  Often times people deal with issues that represent chronic health. This can be challenging seeking how to understand and deal with all the challenges that are associated with the condition.  This conversation addresses this from a personal perspective. 

Episode 44: Attachment Styles

In this episode Matt and Dr. Rob have a conversation about the four attachment styles: secure, anxious, avoidant and disorganized. 

 

 

Episode 43: The Missing Piece of Resiliency

In this episode Matt and Rob are joined by Brenda Mitchell to discuss the missing link in resiliency in children.  Brenda shares her thoughts that children don't always bounce back from difficulty and trauma. They discuss how attachment is the key to helping kids (and adults) to stay connected and to grow through challenges.  

Episode 42: The ABC’s of Parenting

In this episode of Mindful Conversations Matt and Rob talk about the ABC's of parenting - Accepting, Believing and Connecting with your children.  Tune in and join the conversation!