Mindful Conversations with Matt & Rob

Episode 04: The Gut and Brain Connection

Matt and Rob have a conversation with Dr. D'Anne Hayman on the Gut-Brain connection. D'Anne is a food scientist with the Kellogg Company and shares her insight on the importance of how the gut microbiome is important to the body and brain.  

 

Mind-Gut Connection book, Dr. Emeran Mayer

Episode 03: A Conversation on Listening Styles

There are different kind of listening styles that people naturally gravitate to.  In this episode of Mindful Conversations Matt and Rob discuss five of the most common styles of listening. 

Listening Styles

Episode 02: A Personal Assessment of COVID

Matt and Rob discuss the importance of personal assessment of COVID as we approach the one year anniversary of the pandemic.