Mindful Conversations with Matt & Rob

Episode 09: Understanding Maturity and Intimacy, Part 4 - Emotions

In part four of the series on maturity and intimacy the conversation focuses on emotions.  Matt, Rob and Patti share thoughts about how emotions influence our thoughts and our behaviors.  Join in on this conversation and see how you think, feel and act in your day-to-day life.  

Episode 08: Understanding Maturity and Intimacy, Part 3 - Identity

Matt and Rob with special guest Patti continue their conversation on Maturity and Intimacy with a focus on Identity.  In this episode the focus of the conversation is on identity and how, over the course of a lifetime, it is shaped by a multitude of influences.  

Episode 07: Understanding Maturity and Intimacy, Part 2 - Authority

Matt, Rob and Patti continue their conversation on maturity with a focus on authority and influence.  Their discussion focuses on the healthy and unhealthy use of authority and how it pertains to the journey of growing mature. 

Episode 06: Understanding Maturity and Intimacy

Matt and Rob introduce a four episode series on maturity and intimacy.  Special guest Patti Henderson joins the conversation.  Growth and maturity will be discussed from a perspective of authority, identity, self-worth and self-control.  Ultimately, the goal for all people is emotional and relational health.  

Episode 05: Decision Making Based on Values and Motive

In this episode Matt and Rob have a conversation on the importance of making decisions based on values and motive.  

Episode 04: The Gut and Brain Connection

Matt and Rob have a conversation with Dr. D'Anne Hayman on the Gut-Brain connection. D'Anne is a food scientist with the Kellogg Company and shares her insight on the importance of how the gut microbiome is important to the body and brain.  

 

Mind-Gut Connection book, Dr. Emeran Mayer

Episode 03: A Conversation on Listening Styles

There are different kind of listening styles that people naturally gravitate to.  In this episode of Mindful Conversations Matt and Rob discuss five of the most common styles of listening. 

Listening Styles

Episode 02: A Personal Assessment of COVID

Matt and Rob discuss the importance of personal assessment of COVID as we approach the one year anniversary of the pandemic.