Mindful Conversations with Matt & Rob

Episode 31: Narcissism, Today’s Second Hand Smoke

Dr. Rob and Matt discuss how narcissism is today's second hand smoke.  People are referring to narcissistic tendencies in their relationships more so today than ever before.  The world we live in basically supports and rewards narcissistic people.  Listen in to this podcast listen in on Matt and Rob discuss their thoughts on this cultural "second hand smoke."

Episode 30: Understanding Authenticity in Germany

Mindful Conversations with Matt and Rob record this episode live in Freudenstadt, Germany!!  Two very special guests join Matt in this episode, Ilva from Latvia and Rafi from Austria. We enjoyed a mindful conversation seeking to better understand how europe is seeking renewed authenticity. We hope you enjoy this super fun conversation! 

Episode 29: The Difference Between Happiness and Pleasure

Dr. Rob and Matt are joined by Ashley to discuss the difference between happiness and pleasure.  Happiness is a core human desire and we pursue the state of being happy in a variety of different ways.  Pleasure on the other hand has a little different DNA.  Listen in to this chat and consider your own thoughts on happiness and pleasure.  

Episode 28: Digital dilemma - Part 3

In this third episode Matt and Rob conclude their conversation on the use of digital technology and how it is impacting our mental health and other parts of our lives.  

Episode 27: Digital Dilemma? - Part 2

Matt, Rob and Sandy Wiederhold, MD continue the conversation on digital dilemma in our current culture.  In this part 2 episode the focus turns toward how the brain is influenced by the pattern of behavior a person chooses.  Is there such a thing as digital addiction? Listen to this episode and join the conversation.  

Episode 26: Are we in a Digital Dilemma? - Part 1

Do you remember your first cell phone?  How about when you launched into your first social media experience?  In this episode Matt and Rob discuss the trend of digital usage and how it may be literally shaping our minds, relationships, and culture at large.  Special guest Sandy Wiederhold, MD joins the conversation to provide insight from a paediatrician point of view of how digital consumption is influencing people and specifically children.  

 

Episode 25: All in the Family

Dr. Rob and Matt are joined with special guest Melanie to have a conversation about family.  All of us have family experiences and stories to tell.  We all have a unique family structure and dynamics that have, in a large part, shaped who we are today.  Tune into this episode and consider the thoughts shared.  

Episode 24: The Long Haul

Matt and Rob have a conversation about what it means to be on a life journey they term the "Long-Haul."  Whether the long-haul struggle is dealing with long-term issues such as prolonged health problems, a difficult relationship, or just the difficulty of lack of an unrealized hope or dream... these all represent challenges that often times are a part of our life.  Listen in and join the conversation about the long haul perspective.  

Episode 23: Understanding Emotions and Feelings

Emotions and feelings are something that all people have yet many people don't really understand them.  In this mindful conversation, Matt and Rob share their thoughts on what emotions and feelings are and how to better understand them.  

Episode 22: Holidays and Family, Part 2

During this holiday season our time spent with family often times is good and pleasurable.  However, sometimes it is challenging and just downright difficult.  In this episode of Mindful Conversations Matt and Rob are joined by Ashley and Elizabeth to share thoughts on family dynamics during the holidays.