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This podcast is a conversation with Dr. Rob Cook and Matt Hayman, LPC regarding topics on personal well being.
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Thursday Jan 19, 2023
Thursday Jan 19, 2023
In this episode Dr. Rob and Matt chat about what Toxic Positivity is versus authentic positivity. The definition for this concept is... "Toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead." - Sasha Heinz Ph.D., MAPP
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