Episodes
6 days ago
6 days ago
Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman. In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship. Lot's of good conversation points in this episode.
Tuesday Apr 09, 2024
Episode 52: Triggers
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location. In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them.
Wednesday Jan 17, 2024
Episode 51: New Year, New YOU - Seven Easy Steps to Becoming Your Ideal Self
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
The new year is a great time to set your mindset toward reaching your goals. In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right? Listen in to this conversation to learn how true this is or isn't.
Friday Dec 15, 2023
Episode 50: Faith and Wellness in the Holidays
Friday Dec 15, 2023
Friday Dec 15, 2023
How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas. Hope you find this conversation entertaining and useful!
Thursday Nov 02, 2023
Episode 49: Preparing for the Holidays
Thursday Nov 02, 2023
Thursday Nov 02, 2023
The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge. Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective.
Wednesday Sep 27, 2023
Episode 48: Rhythms of Life
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Summer is over and a new season is in play now. Rhythms are common in each person's life and they can be both external and internal. Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.
Wednesday Jul 12, 2023
Episode 47: Teens and Why we Love Them
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.
Thursday Jun 08, 2023
Episode 46: Acceptance
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations. We often experience challenges that make it difficult to come to a state of acceptance. In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness.
Thursday May 11, 2023
Episode 45: Dealing with Chronic Conditions
Thursday May 11, 2023
Thursday May 11, 2023
Matt and Dr. Rob are joined by Ashley Trieu to have a conversation regarding how to deal with chronic conditions. Often times people deal with issues that represent chronic health. This can be challenging seeking how to understand and deal with all the challenges that are associated with the condition. This conversation addresses this from a personal perspective.
Friday Apr 14, 2023
Episode 44: Attachment Styles
Friday Apr 14, 2023
Friday Apr 14, 2023
In this episode Matt and Dr. Rob have a conversation about the four attachment styles: secure, anxious, avoidant and disorganized.